Health Psychology and Counselling Care
Wellness in Illness
At HPACCare, we understand that illness is a shared human experience that affects not only the individual but also their family and social networks. Our approach is rooted in the belief that, together, we can build wellness and enhance quality of life for both those living with illness and their love ones. We support clients in enhancing well-being during challenging times, addressing both physical and mental health through compassionate, holistic care.
Supporting Wellness In The Midst Of Illness
Bernice Chong (Bernie)
Psychologist
Health Psychology Registrar
Founder of HPACCare
She is a dedicated psychologist with years of experience supporting individuals through physical and mental health challenges. With a compassionate, client-centered approach, she tailors evidence-based therapies to provide personalised care for each individual.
Our Services
Therapeutic Approaches
Trauma informed and neuroaffirming practice
Mindfulness Based Stress Reduction (MBSR)
Polyvagal Theory and Practice - Understand your autonomic nervous system states and
how to move flexibility between themInternal Family Systems (IFS) Informed Therapy - A compassionate trauma therapy
that builds a more harmonious inner lifeAttachment oriented approaches informed by Circle of Security, Gottman Method, and
Emotionally Focused Therapy (EFT)Cognitive Behavioural Therapy (CBT) and CBT for Insomnia
Schema Therapy - Explore old dysfunctional patterns of living and moving towards
new functional ways of livingAcceptance and Commitment Therapy (ACT)
Motivational Interviewing (MI)
Solutions Focused Therapy (SFT)
Are you struggling with managing physical health and mental health problems?
Troubles with Depression and Anxiety
Suffering from Insomnia
Suffering from Chronic Pain
Grief and Loss
Relationship Concern and Difficulties
Needing help with Stress Management
Needing help to manage Life Transitions
Build Mental Emotion and Physical Resilience
Promote Personal and Professional Wellness
Collaborations
An industry partner offering bulk-billing Transcranial Magnetic Stimulation (TMS) treatment for people living with depression
HPACCare
Providing tailored psychotherapeutic care focused on physical and mental health
An industry partner offering transitional mental health and counselling support
Health Psychology Directory
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Whether you're seeking psychological care or looking for more information, we're here to help. Contact us today to begin your journey toward enhancing your wellness.